What is Bacopa Monnieri?
Bacopa monnieri (also known as Brahmi) is one of the most acknowledged and widely respected nootropics. A traditional Ayurvedic medicine that has a good reputation of being a potent cognitive enhancer, stress and anxiety reliever, and brain protector. It improves memory formation and recall speed, it stimulates learning, enhances thought clarity, and increase brain function. It acts as a brain protectant, and studies confirm it as a potential remedy for dementia and similar conditions. Furthermore, it reduces anxiety and provides a feeling of calm and tranquility, all while eliminating stress. Users report it an excellent relaxant that improves sleep quality, leading to rejuvenating and refreshing rest. Its nootropic effects are comparable to those of Piracetam, one of the most popular smart drugs in the world. The supplement is produced from the plant extracts.
Bacopa Monnieri Benefits?
- Enhances Memory Formation
- Improves Learning and Cognition
- Reduces Anxiety and Stress
- Neuroprotective and Promotes Longevity (Anti-Aging)
- Reduces Symptoms of Depression
How To Take
The minimum effective dose of Bacopa Monnieri is 300mg, taken with food or fat source. Some people, myself included, find it more effective at a higher dosage.
I take 300 to 600mg depending on the purpose, while people like Dave Asprey recommend a daily dose of 750mg.